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Self-reflection invites self-awareness, and self-awareness enables you to better regulate your emotions.
From this, we can get a deeper understanding of why we feel the way we feel and make positive steps towards change and growth.
Better emotional regulation equates to less anxiety.
Less anxiety means a more peaceful, contented, and stress-free life.
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Join date: Nov 1, 2020
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Jan 25, 2023 ∙ 0 min
Who Looks Inside Awakens: Episode 1. The Childhood Emotional Blueprint
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Jul 16, 2022 ∙ 6 min
You seek validation when what you are really searching for is connection…
It’s not easy to show up authentically in this life, in a world that expects and often demands that we show up and behave in a certain...
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Feb 22, 2022 ∙ 2 min
Codependency is not a life sentence...
Codependency is something we rarely recognise in ourselves and it takes courage to ask these questions about ourselves. Codependency is a...
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Darren Mizon
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