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Self-reflection invites self-awareness, and self-awareness enables you to better regulate your emotions.
From this, we can get a deeper understanding of why we feel the way we feel and make positive steps towards change and growth.
Better emotional regulation equates to less anxiety.
Less anxiety means a more peaceful, contented, and stress-free life.
Into the forest I go, to lose my mind and find my soul...
The health benefits of spending time in nature can include, less stress, better immune function, improved mood, enhanced awareness and more restful sleep...
Nature of anxiety - to be written
Nature of anxiety - to be written
Nature of anxiety - to be written
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