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Recommended Reading...

We thought we would share some of the books that have helped us along the way, I hope they can do the same for you...

Carl Jung

Carl Jung (The Godfather...)

  • The Relations between the Ego & The Unconscious

  • Conflicts in the Child's Soul

  • The Red Book

"Who looks outside dreams, who looks inside awakens"

Eckhart Tolle

Eckhart Tolle​

  • The Power of Now

  • A New Earth

"What a liberation it is to realise the voice in my head is not who I am"

Brene Brown

Brene Brown​

  • The Gift of Imperfections

  • Daring Greatly

"Vulnerability feels like weakness and looks like courage"

Dr Nathaniel Branden

Nathaniel Branden

  • What Love Asks of Us

  • If You Could Hear what I Cannot Say​

  • Taking Responsibility

 

"The first step towards change is awareness, the second is acceptance"

Sylvester Mcnutt

Sylvester Mcnutt​ III

  • Care Package

 

"Save yourself this time"

Paul Gilbert

Paul Gilbert

  • The Compassionate Mind

"Compassion gives us the courage and the wisdom to descend into our suffering"

Ross Rosenberg

Ross Rosenberg

  • The Human Magnet Syndrome

"I realised everyone I fell in love with was the same person with a different face"

Prof Steve Peters

Steve Peters

  • The Chimp Paradox

"Although you are not responsible for the nature of your chimp, you are responsible for managing it"

Carl Rodgers

Carl Rodgers

  • A Way of Being

"The curious paradox is that when I accept myself as I am, then I can change"

Abraham Maslow

Abraham Maslow

  • Towards a Psychology of Being

"What is necessary to change a person, is for him to change his awareness of himself"

Alan Watts

Alan Watts

  • The Meaning of Happiness

"Waking up to who you are, means letting go of who you imagine yourself to be"

We also loved and recommend:​

  • Thomas Harris - I'm OK, You're OK

  • Wayne Dyer - Change Your Thoughts, Change Your Life

  • Jordan Peterson - Twelve Rules for Life

  • Joe Dispenza - You are the Placebo

  • Bessel van der Kolk - The Body Keeps the Score

  • Douglas Gillette and Robert L. Moore - King, Warrior, Magician, Lover

  • Thich Nhat Hanh - The Miracle of Mindfulness 

  • Mark Wolynn - It Didn't Start with You