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Recommended Reading...

We thought we would share some of the books that have helped us along the way, I hope they can do the same for you...

Carl Jung

​Carl Jung (The Godfather...)

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  • The Relations between the Ego & The Unconscious

  • Conflicts in the Child's Soul

  • The Red Book

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"Who looks outside dreams, who looks inside awakens"

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Eckhart Tolle

Eckhart Tolle​

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  • The Power of Now

  • A New Earth

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"What a liberation it is to realise the voice in my head is not who I am"

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Brene Brown

Brene Brown​

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  • The Gift of Imperfections

  • Daring Greatly

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"Vulnerability feels like weakness and looks like courage"

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Dr Nathaniel Branden

Nathaniel Branden

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  • What Love Asks of Us

  • If You Could Hear what I Cannot Say​

  • Taking Responsibility

 

"The first step towards change is awareness, the second is acceptance"

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Sylvester Mcnutt

Sylvester Mcnutt​ III

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  • Care Package

 

"Save yourself this time"

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Paul Gilbert

Paul Gilbert

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  • The Compassionate Mind

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"Compassion gives us the courage and the wisdom to descend into our suffering"

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Ross Rosenberg

Ross Rosenberg

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  • The Human Magnet Syndrome

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"I realised everyone I fell in love with was the same person with a different face"

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Prof Steve Peters

Steve Peters

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  • The Chimp Paradox

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"Although you are not responsible for the nature of your chimp, you are responsible for managing it"

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Carl Rodgers

Carl Rodgers​

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  • A Way of Being

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"The curious paradox is that when I accept myself as I am, then I can change"

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Abraham Maslow

Abraham Maslow​

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  • Towards a Psychology of Being

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"What is necessary to change a person, is for him to change his awareness of himself"

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Alan Watts

Alan Watts

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  • The Meaning of Happiness

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"Waking up to who you are, means letting go of who you imagine yourself to be"

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We also loved and recommend:​

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  • Thomas Harris - I'm OK, You're OK

  • Wayne Dyer - Change Your Thoughts, Change Your Life

  • Jordan Peterson - Twelve Rules for Life

  • Joe Dispenza - You are the Placebo

  • Bessel van der Kolk - The Body Keeps the Score

  • Douglas Gillette and Robert L. Moore - King, Warrior, Magician, Lover

  • Thich Nhat Hanh - The Miracle of Mindfulness 

  • Mark Wolynn - It Didn't Start with You

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