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Because 'winning' in life is made up of lots of little breakthroughs...

Hi, welcome friend, we hope you find what you're looking for...

Darren Mizon & Dorota Grzegorzak

self reflection

Welcome to our little site, it's been a lot of hard work and soul searching to build this, many late night conversations and months of work and editing. 

We wanted to build a platform for growth and take all our life experiences and turn them into something that represented positive change. To hopefully help others find a more fulfilling and purposeful life, to turn pain into passion, and hopefully make the world a little bit of a better place, if only for a while...

It's easy to stop noticing the world around us. It's also easy to lose touch with the way our bodies are feeling and to end up living 'in our heads' – caught up in our thoughts without stopping to notice how those thoughts are driving our emotions and behaviour.

Mindfulness is an awareness of our thoughts and feelings as they happen moment to moment. It's about allowing ourselves to see the present moment clearly.

When we do that, it can positively change the way we see ourselves and our lives. When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted.

Mindfulness also allows us to become more aware of the stream of thoughts and feelings that we experience and to see how we can become entangled in that stream in ways that are not helpful.

Gradually, we can train ourselves to notice when our thoughts are taking over and realise that thoughts are simply 'mental events' that do not have to control us.

 
Alignment
Mindful living is more than just learning to meditate (meditation plays an important role), but the journey to a mindful life also means introspection and is for lots of people, a journey into healing old wounds and overcoming challenges.

We have both been on our own journey of self-discovery and we would love to take that experience and knowledge and help support you on your yours...

About Darren...


About Dorota...