Self-reflection invites self-awareness, and self-awareness enables you to better regulate your emotions.
From this, we can get a deeper understanding of why we feel the way we feel and make positive steps towards change and growth.
Better emotional regulation equates to less anxiety.
Less anxiety means a more peaceful, contented, and stress-free life.
The core foundation for stability that we all seek regardless of gender is found in our internal processes, internal dialogue, method of emotional regulation, response to our environment and the ability to communicate how we feel.